Katie is a certified strength and conditioning coach, certified personal trainer and owner of Katie St.Clair Fitness. During her over 20 years in the industry, she has worked with collegiate and amateur athletes and general population clients, in private and corporate settings. She is the creator of The Empowered Performance Program, a 12 week online educational seminar for movement professionals that takes an inside out approach to understanding biomechanics. As a lifelong athlete, she values the ability to move well at every stage of life and it is her passion to teach others how to optimize their life through quality movement. She takes an all encompassing approach that utilizes principles from many different systems, along with her own lens as a competitive multi sport athlete to create programming that supports an active lifestyle.

https://www.instagram.com/katie.stclair.fitness/ 

https://www.youtube.com/channel/UCTKnOAPCKAZ_GjSgy55ZHxQ

Empowered Performance Course - https://www.katiestclairfitness.com/ep-2024

Biomechanics of Breath

I will teach you on an inside out approach to human movement starting with the diaphragm and its role. I will give an overview of pressure management and internal asymmetry and our ability to change shape and the influence this has on shoulder biomechanics.